Chapatti

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: Indian

Soft, warm chapattis are a versatile Indian flatbread perfect for any meal. Made with simple ingredients like whole wheat flour and water, they offer a nutty flavor and chewy texture. Ideal for those seeking a quick, healthy bread to accompany curries, vegetables, or to enjoy plain with butter or honey.

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Ingredients

  • 1 cup mixed or whole wheat flour
  • 1 teaspoon salt
  • 1/2 cup water

Instructions

  1. Mix the flour and salt in a bowl.
  2. Add water gradually and knead to form a soft dough.
  3. Break off small portions of dough and roll them into balls.
  4. Roll each ball out flat and thin on a floured surface.
  5. Cook each rolled-out chapatti in an oiled hot skillet or griddle until brown spots appear, about 1-2 minutes per side.
  6. Cook both sides until golden and cooked through.
  7. Serve plain or with butter or honey.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.3g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9708.5mg 100% DV
Potassium 98.5mg 2% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin D 1mcg 5% DV
Calcium 12mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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