Chappal Kebab

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Ingredients

  • 1 tablespoon chickpea flour
  • 1 1/2 lbs ground beef (or ground lamb)
  • 6 -7 tablespoons cilantro, chopped
  • 2 -3 green chilies, chopped fine
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons coriander seeds
  • 1 teaspoon ground black pepper
  • 1 1/4 teaspoons salt
  • 1/2 egg, beaten

Instructions

  1. Toast the cumin and coriander in a dry skillet until they start to pop, but take care not to burn them.
  2. Put all ingredients into a big bowl and work it together with your hands, as if you were making a meatloaf. Once it has formed a workable mass, knead it for a few minutes to make the meat smoother.
  3. Press into small patties, as thin as you can possibly make them. Mine are about five inches across when they're raw, but shrink a lot during cooking. I find pressing between two sheets of cling film (Saran Wrap or similar) helps me get a really fine patty in one piece.
  4. Fry in a hot skillet in the vegetable oil until browned on both sides.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 10.3g 13% DV
Carbs 65.1g 24% DV
Fiber 11.6g 42% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 9950.3mg 100% DV
Potassium 1891.5mg 40% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 143.3mg 100% DV
Vitamin D 0mcg
Calcium 506mg 39% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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