Charcoal Broiled Chicken Breasts
Juicy charcoal broiled chicken breasts marinated in a savory mixture of butter, soy sauce, wine, tarragon, and mustard, perfect for a flavorful and easy outdoor meal.
Ingredients
Instructions
- Mix melted butter, soy sauce, white wine or vinegar, tarragon, and dry mustard together to make the marinade.
- Add the chicken breasts to the marinade and let them marinate for 3 hours or longer.
- Preheat the grill to medium-high heat.
- Broil the chicken over charcoal for 10 minutes, basting with the marinade, until tender and juicy.
- Ensure not to overcook the chicken.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of citrus juice like lemon or lime to the marinade. If you don't have tarragon, dill or oregano can work as substitutes. Ensure the chicken breasts are evenly coated in the marinade and consider marinating overnight for enhanced flavors. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F.
Serving Suggestions
Serve the grilled chicken breasts alongside a fresh garden salad or roasted vegetables for a balanced meal. They pair beautifully with Baked Tomatoes, Stuffed With Sausage And Rice for a hearty side dish. For a light touch, consider a drizzle of balsamic glaze or a squeeze of fresh lemon juice before serving.
Storage & Reheating
Store any leftover chicken breasts in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can reheat them in a skillet over low heat, basting with a little marinade to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Charcoal Broiled Chicken Breasts contains roughly 249 calories, with 25g protein, 9g carbohydrates, and 12g fat. It is an excellent source of protein (51% of the Daily Value) and iron (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this marinade in advance?
Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator. This not only saves time but also allows the flavors to meld, enhancing the overall taste. Just remember to give it a good stir before adding the chicken to ensure everything is well mixed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).