Charcoal Steak Marinade

Prep: 180 min Cuisine: American

A bold and savory marinade featuring soy sauce, olive oil, lemon pepper, and garlic powder, perfect for enhancing grilled steaks with robust flavors suitable for BBQ enthusiasts.

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Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1 tablespoon garlic powder

Instructions

  1. Combine soy sauce, olive oil, lemon pepper seasoning, and garlic powder to create the marinade.
  2. Pour the marinade over your steaks.
  3. Marinate for 2 to 3 hours before cooking.

Tips & Substitutions

For a deeper flavor, consider adding a splash of Worcestershire sauce or a teaspoon of Dijon mustard to the marinade. If you're short on time, marinating for just 30 minutes can still impart some flavor. If you prefer a spicier kick, add red pepper flakes or a dash of hot sauce. This marinade is also great for chicken or vegetables, making it versatile for various dishes.

Serving Suggestions

Serve the marinated steak with grilled vegetables or a fresh garden salad for a complete meal. It pairs beautifully with Barbecue Sauce From Scratch for added flavor. Consider a side of creamy mashed potatoes or roasted sweet potatoes to complement the dish. A robust red wine, like a Cabernet Sauvignon, also makes a great pairing.

Storage & Reheating

Leftover marinade can be stored in an airtight container in the refrigerator for up to a week. If you have leftover marinated steak, wrap it tightly in plastic wrap or aluminum foil and refrigerate for 3-4 days. To reheat, gently warm the steak in a skillet over low heat to maintain moisture, or enjoy it cold in salads or sandwiches.

Nutrition & Diet Analysis (per serving)

Each serving of Charcoal Steak Marinade contains roughly 99 calories, with 6g protein, 11g carbohydrates, and 4g fat. It is a good source of protein (12% of the Daily Value).

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4g 5% DV
Carbs 11.4g 4% DV
Fiber 1.4g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 438.8mg 19% DV
Potassium 195.8mg 4% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 12.5mg 1% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of vinegar in the marinade?

Yes, you can substitute with rice vinegar or apple cider vinegar for a different flavor profile. Just keep in mind that the taste will vary slightly. Start with a smaller amount and adjust to your liking, as vinegar can change the acidity and overall flavor of the marinade.

How long can I marinate the steak?

For best results, marinate the steak for at least 2 to 3 hours, but you can extend this to overnight if you want a more intense flavor. Just be cautious not to exceed 24 hours, as the acidity can start to break down the meat too much, resulting in a mushy texture.

Can I freeze the marinated steak?

Absolutely! Marinate the steak and then place it in a freezer-safe bag. It can be frozen for up to 3 months. When ready to cook, thaw it in the refrigerator overnight before grilling or pan-searing for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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