Chard-Stem Gratin

VegetarianDairy
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Ingredients

  • 1 tablespoon salt ⓘ
  • Stems from about 2 bunches of Swiss chard, trimmed of discolored ends ⓘ
  • 1 clove garlic, halved
  • About 1 tbsp. butter, softened ⓘ
  • 1/2 cup panko (see Notes) or fresh white bread crumbs ⓘ
  • 1/2 cup grated parmesan ⓘ

Instructions

  1. Preheat oven to 375°. Bring a large pot of water to boil. Add salt and chard stems. Boil until stems are tender to the bite, 10 to 15 minutes. Drain and set aside.
  2. Rub a medium-size shallow baking dish with the cut sides of the garlic clove halves. Butter the dish and then put in the chard stems. In a sealable plastic bag, mix bread crumbs, parmesan, and 1 tbsp. butter. Sprinkle mixture on stems. Cook until top is browned and crisp, about 15 minutes. Serve hot or warm.
  3. Note: Nutritional analysis is per serving.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 26.4g 34% DV
Carbs 19.3g 7% DV
Fiber 1.1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10026mg 100% DV
Potassium 389.5mg 8% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 86.5mcg 10% DV
Vitamin C 12.3mg 14% DV
Calcium 265.8mg 20% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

clove garlic parmesan swiss chard butter salt

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