Charley In Blankets

SeafoodDairy
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Ingredients

  • 1 (10 oz.) pkg. frozen broccoli cuts ⓘ
  • 1 (10 3/4 oz.) can condensed cream of mushroom soup ⓘ
  • 1 c. milk ⓘ
  • 1 (6 1/2 oz.) can tuna, drained ⓘ
  • 1 (2.8 oz.) can French fried onions, divided use
  • 1 c. shredded Cheddar cheese, divided ⓘ
  • 6 small flour tortillas ⓘ

Instructions

  1. Place package of frozen broccoli on a paper towel on floor of microwave oven.
  2. Microwave on High 5 to 6 minutes.
  3. Drain water from box and place broccoli in a small bowl.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 18.1g 23% DV
Carbs 43g 16% DV
Fiber 1.5g 5% DV
Sugar 13g 26% DV

Electrolytes

Sodium 692.3mg 30% DV
Potassium 203mg 4% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 146.3mcg 16% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 305.3mg 23% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

condensed cream flour tortillas tuna cheddar cheese onion milk

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