Chateaubriand With Bearnaise Sauce
Juicy beef tenderloin seared to perfection and complemented by a rich Bearnaise sauce, ideal for special occasions or elegant dinner parties with bold flavors.
Ingredients
Instructions
- Marinate beef in Worcestershire sauce, salt, and pepper for at least 2 hours.
- Prepare a charcoal grill.
- Thirty minutes before serving, sear the meat for 5 minutes on each side.
- Move the meat off the coals and cover the grill.
- Cook for at least 20 minutes more for medium rare.
Tips & Substitutions
For best results, ensure the beef tenderloin is at room temperature before marinating. If you don't have Worcestershire sauce, soy sauce can be a flavorful substitute. A meat thermometer is essential for achieving the perfect medium rare, aiming for an internal temperature of 130-135°F. Letting the meat rest for a few minutes after cooking will enhance juiciness.
Serving Suggestions
Slice the Chateaubriand and serve it with a generous drizzle of Bearnaise sauce. This dish pairs beautifully with roasted vegetables or a fresh arugula salad. For a complete meal, consider serving it alongside a creamy potato gratin or a classic side of mashed potatoes. Don't forget a full-bodied red wine to elevate the dining experience.
Storage & Reheating
To store leftovers, wrap the cooked beef tightly in plastic wrap or aluminum foil and refrigerate for up to three days. For reheating, slice the meat and warm it gently in a skillet over low heat, adding a splash of broth or water to maintain moisture. Avoid microwaving, as it can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Chateaubriand With Bearnaise Sauce contains roughly 174 calories, with 12g protein, 3g carbohydrates, and 12g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when my Chateaubriand is cooked to medium rare?
The best way to check for medium rare is to use a meat thermometer. Look for an internal temperature of 130-135°F. If you don’t have one, the meat should feel firm yet slightly springy to the touch. Additionally, cutting into the meat should reveal a warm pink center.
Can I cook Chateaubriand in the oven instead of on a grill?
Yes, you can! Preheat your oven to 400°F and sear the beef in a hot skillet on the stovetop for about 5 minutes on each side. Then transfer it to the oven to finish cooking, about 20-25 minutes, checking the internal temperature for medium rare.
What should I serve with Chateaubriand and Bearnaise sauce?
Chateaubriand pairs wonderfully with sides like roasted asparagus, garlic mashed potatoes, or a light salad. For an elegant touch, consider serving it alongside a classic French dish, such as potato gratin or sautéed haricots verts, to complement the richness of the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).