Chateaubriand

Cook: 45 min Cuisine: French

A tender, flavorful beef dish featuring larded tenderloin baked to perfection, complemented by a delicate wine and herb sauce, ideal for special occasions or elegant dinners.

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Ingredients

  • 1 larded beef tenderloin
  • 1/2 cup dry white wine
  • 1 tablespoon meat extract
  • 1 shallot or green onion
  • 1 tablespoon butter
  • 1 teaspoon tarragon
  • a pinch of cayenne pepper
  • 1/2 teaspoon lemon juice

Instructions

  1. Bake the larded beef tenderloin in a flat, foil-lined pan for 45 minutes in a 450°F oven.
  2. Remove the string and larding from the beef.
  3. Slice the beef and pour the prepared sauce over the meat.

Tips & Substitutions

For a perfect Chateaubriand, ensure your beef is at room temperature before baking to achieve even cooking. If you don't have dry white wine, a splash of beef broth can work as a substitution. Consider adding fresh herbs like rosemary or thyme for additional flavor. If you're preparing sides, browse more beef recipes for inspiration.

Serving Suggestions

Serve Chateaubriand with a rich red wine reduction sauce for an elegant touch. This dish pairs beautifully with roasted vegetables or creamy mashed potatoes. For a complete meal, consider offering a side of Golabki (Cabbage Rolls) for a hearty combination.

Storage & Reheating

Leftover Chateaubriand should be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator for up to three days. To reheat, place slices in a skillet over low heat with a bit of butter or sauce to keep them moist, avoiding overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Chateaubriand contains roughly 218 calories, with 19g protein, 14g carbohydrates, and 11g fat. It is an excellent source of protein (38% of the Daily Value), iron (27% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin A and potassium. At about 218 calories per serving, it is a lighter, protein-rich choice.

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 10.8g 14% DV
Carbs 13.9g 5% DV
Fiber 6.5g 23% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 23.9mg 1% DV
Potassium 770.5mg 16% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 159.2mcg 18% DV
Vitamin C 6.4mg 7% DV
Calcium 79.7mg 6% DV
Iron 4.9mg 27% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What cut of beef is best for Chateaubriand?

Chateaubriand is traditionally made from the center cut of a beef tenderloin, which is tender and flavorful. This cut's marbling provides moisture during cooking, ensuring a juicy result. If tenderloin isn't available, sirloin might be a suitable alternative, although it won't be as tender.

How can I tell when the beef is done cooking?

The best way to check for doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. If you prefer your beef more well-done, adjust accordingly, but be cautious not to overcook, as it will become tough.

Can I make the sauce ahead of time?

Yes, you can prepare the sauce a day in advance. Simply combine the ingredients, store them in an airtight container in the refrigerator, and reheat gently on the stove before serving. This can save time and enhance the flavors as they meld together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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