Cheddar Broccoli Corn Bake

VegetarianDairy
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Ingredients

  • 1/4 cup butter, divided ⓘ
  • 2 cups corn flakes, crushed down to 1 Cup ⓘ
  • 2 tablespoons all-purpose flour ⓘ
  • 1 (16 ounce) can whole kernel corn, drained ⓘ
  • 1/4 teaspoon salt ⓘ
  • 2 (10 ounce) packages frozen broccoli spears, thawed and drained ⓘ
  • 1 1/2 cups milk ⓘ
  • 1 1/2 cups cheddar cheese, shredded ⓘ

Instructions

  1. Preheat oven to 350.
  2. Melt 2 T. butter in a large saucepan on low.
  3. Stir in flour and salt.
  4. Add milk gradually, stirring until smooth. Increase heat to medium and cook until bubbly and thickened, stirring constantly.
  5. Add cheese, stirring until melted.
  6. Stir in 1/4 cup corn flakes and corn and remove from heat.
  7. Arrange the broccoli in a 12 X 7 X 2 glass baking dish. (I have used a 9 x 13 and its fine).
  8. Pour the cheese sauce over broccoli.
  9. Melt remaining butter in small saucepan. Stir in remaining corn flakes.
  10. Sprinkle over the casserole.
  11. Bake at 350 for 30 minutes.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 36.9g 47% DV
Carbs 64.7g 24% DV
Fiber 2.5g 9% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10130.8mg 100% DV
Potassium 244.3mg 5% DV
Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 397mcg 44% DV
Vitamin C 28.5mg 32% DV
Vitamin D 2.4mcg 12% DV
Calcium 316.3mg 24% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese corn flakes flour broccoli milk whole kernel corn butter salt

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