Cheddar Crostini

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Ingredients

  • 1 medium onion, finely chopped
  • 1 clove garlic, crushed and chopped
  • 2 tablespoons olive oil
  • 1 (28 ounce) can tomatoes, drained,seeded and chopped
  • 2 teaspoons red wine vinegar
  • 1 egg yolk
  • 2 cups shredded cheddar cheese
  • 1 baguette, cut into 1/2 inch slices,toasted (long skinny french Bread)

Instructions

  1. In a frying pan saute onion in oil until tender.
  2. Add the tomatoes and stir over low heat 5 to 10 minutes or until slightly thickened.
  3. Stir in the vinegar,yolk and cheese.
  4. Add salt and pepper to taste.
  5. Spread the mixture onto the toast slices.
  6. In a toaster oven broil until cheese is bubbly.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 51.8g 66% DV
Carbs 18.9g 7% DV
Fiber 1.3g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 314.3mg 14% DV
Potassium 274.3mg 6% DV
Cholesterol 601.5mg 100% DV

Vitamins & Minerals

Vitamin A 224.5mcg 25% DV
Vitamin C 15.3mg 17% DV
Vitamin D 2.8mcg 14% DV
Calcium 307.3mg 24% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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