Cheddar Mash

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs white potatoes, peeled and chopped ⓘ
  • 150 g cheddar cheese ⓘ
  • 150 ml cream ⓘ
  • 1 tablespoon flat leaf parsley, finely chopped ⓘ
  • ground black pepper, to taste

Instructions

  1. Boil the potatoes for 10 minutes or until soft, and drain.
  2. Mash with the cheese, parsley and cream (I use an electric whisk).

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 12.1g 15% DV
Carbs 23.2g 8% DV
Fiber 6.9g 24% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 185.3mg 8% DV
Potassium 520.3mg 11% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 115.5mcg 13% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 317.5mg 24% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cheddar cheese ground black pepper cream white potatoes

You May Also Like

🥦

Almost Candy Bars

VegetarianDairy
528 kcal 5g protein
🥦

German Sour Cream Peach Pie

VegetarianDairy
289 kcal 4.7g protein
🥦

Smooth Chocolate Frosting

VegetarianDairy
471 kcal 3.4g protein
🥦

Flowerpot Dessert

VegetarianDairy
499 kcal 3.4g protein
🥗

Thick Hamburger Soup

VeganVegetarian
314 kcal 12.2g protein
🥦

Pineapple Delight Pie

VegetarianDairy
129 kcal 1.3g protein
Vegetarian recipes → Dairy recipes → All recipes →