Thick Hamburger Soup

VeganVegetarian
Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A hearty, thick hamburger soup packed with ground meat, vegetables, and grains, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 lb. ground chuck or sirloin ⓘ
  • 2 qt. water
  • 3 bouillon cubes ⓘ
  • 3 onions, sliced
  • 3 carrots, sliced
  • 1 (1 lb.) can chopped tomatoes ⓘ
  • 3 stalks celery, chopped ⓘ
  • 1 Tbsp. salt ⓘ
  • 1/2 c. quick cooking rice ⓘ
  • 1/2 c. quick cooking barley ⓘ

Instructions

  1. Place the ground meat in a 4-quart casserole dish.
  2. Microwave on High (100%) for 5 minutes, stirring twice during cooking.
  3. Add water, bouillon cubes, onions, carrots, chopped tomatoes, celery, salt, rice, and barley. Cover the dish.
  4. Microwave on High (100%) or simmer on the stove for 45 minutes, stirring every 15 minutes.
  5. Let the soup stand, covered, for 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 10.2g 13% DV
Carbs 45.9g 17% DV
Fiber 6.7g 24% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 10151.5mg 100% DV
Potassium 872.5mg 19% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 882mcg 98% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0mcg
Calcium 121.8mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato bouillon cubes water ground chuck carrot onion salt

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