Cheese And Crab Dip

Prep: 5 min Cook: 10 min Serves: 6 Cuisine: American

Creamy crab and cheese dip combines sharp Cheddar, American cheese, and succulent crabmeat, offering a rich, savory flavor ideal for parties, appetizers, or seafood lovers. Perfect for sharing.

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Ingredients

  • 10 oz. sharp Cheddar cheese, shredded
  • 8 oz. sliced American cheese
  • 1/3 c. milk
  • 1/2 c. dry white wine
  • 7 1/2 oz. crabmeat, cut in small pieces

Instructions

  1. Combine shredded Cheddar cheese, sliced American cheese, and milk in a saucepan.
  2. Stir over low heat until the cheese melts completely.
  3. Stir in dry white wine and crabmeat pieces.
  4. Heat the mixture through until warmed and well combined.

Tips & Substitutions

For a creamier dip, consider adding a tablespoon of cream cheese or sour cream to the mix. If you want to enhance the flavor, adding a pinch of Old Bay seasoning can complement the crabmeat nicely. Substitute the white wine with chicken broth if you prefer a non-alcoholic version. Always taste as you go to adjust the seasoning to your liking.

Serving Suggestions

This Cheese and Crab Dip is perfect for game day or as an appetizer at a gathering. Serve with crispy crackers, toasted baguette slices, or fresh vegetable sticks for dipping. It pairs beautifully with Seafood Pasta Salad (Low-Fat) for a complete meal. Consider garnishing with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the dip in a saucepan over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between, until warmed through. Avoid overheating to keep the texture smooth.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Crab Dip contains roughly 333 calories, with 13g protein, 28g carbohydrates, and 17g fat. It is an excellent source of calcium (37% of the Daily Value), protein (27% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 540mg per serving (23% of the Daily Value).

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 17.2g 22% DV
Carbs 27.7g 10% DV
Fiber 0.1g 1% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 539.8mg 23% DV
Potassium 150.9mg 3% DV
Cholesterol 43.1mg 14% DV

Vitamins & Minerals

Vitamin A 199.7mcg 22% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 483.9mg 37% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned crabmeat for this recipe?

Yes, canned crabmeat works well in this recipe. Just make sure to drain it well and check for any shell fragments. Fresh or frozen crabmeat can be used as well, but adjust cooking times accordingly.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance and store it in the refrigerator. Just reheat it gently before serving. This makes it a convenient option for entertaining or gatherings.

What can I serve with this dip?

This dip pairs well with a variety of dippers like tortilla chips, crusty bread, or vegetable sticks. You can also serve it alongside Fish Rolls or Rosemary's Cream Cheese Shrimp Dip for a delightful seafood spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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