Fish Rolls
Fish rolls filled with seasoned stuffing, baked to golden perfection, served with a creamy clam chowder sauce—an elegant yet easy dish perfect for weeknights or special occasions.
Ingredients
Instructions
- With paper towels, clean and dry fish fillets.
- If the fillets are wide, cut them in half lengthwise.
- Combine salt, pepper, and basil.
- Sprinkle the seasoning mixture on the fish fillets.
- Blend the seasoned stuffing, beaten egg, and lemon juice until well combined.
- Fill each fish fillet with the stuffing mixture.
- Roll up each fillet in jelly roll fashion and fasten with toothpicks.
- In a bowl, combine Manhattan clam chowder and sour cream.
- Pour the clam chowder mixture over the rolled fish fillets.
- Sprinkle with paprika.
- Bake at 350°F for about 20 minutes until golden and cooked through.
Tips & Substitutions
For a lighter option, consider using tilapia or haddock instead of the fish fillets. You can also substitute the seasoned stuffing with breadcrumbs mixed with herbs. If you prefer a bit more zest, add a teaspoon of Dijon mustard to the stuffing mixture. Make sure to tightly secure the rolls with toothpicks to prevent them from unraveling during baking.
Serving Suggestions
Serve the fish rolls with a side of steamed vegetables or a fresh salad for a complete meal. They pair beautifully with Rosemary'S Cream Cheese Shrimp Dip as an appetizer. You can also serve them with a drizzle of lemon butter sauce or a simple tartar sauce for added flavor.
Storage & Reheating
Store any leftover fish rolls in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. This method helps maintain the texture without making them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fish Rolls contains roughly 306 calories, with 10g protein, 51g carbohydrates, and 8g fat. It is an excellent source of vitamin A (40% of the Daily Value) and calcium (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2360mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed and patted dry before seasoning and rolling. This will help the stuffing adhere better and prevent excess moisture during baking.
What can I substitute for Manhattan clam chowder?
If you can't find Manhattan clam chowder, you can use New England clam chowder or even a creamy seafood soup as a substitute. This will change the flavor slightly, but it will still complement the fish rolls well.
How do I know when the fish is cooked through?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. If unsure, you can check the thickest part of the roll to make sure it is opaque and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).