Cheese And Pineapple Salad

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A light and refreshing salad combining sweet pineapple, creamy cheese, and whipped cream, perfect for a summer treat or a party dish. The subtle sweetness and smooth texture make it appealing to all ages, especially those who enjoy fruity desserts with a touch of richness.

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Ingredients

  • 3/4 cup sugar
  • 1/2 cup syrup from canned crushed pineapple
  • 1 envelope plain gelatin
  • 1/4 cup cold water
  • 1 cup crushed pineapple
  • 1 cup heavy cream, whipped
  • 1 (4 oz.) package Philadelphia cream cheese

Instructions

  1. Mix and dissolve the cream cheese in sugar and a little cream over low heat.
  2. Cook sugar, pineapple syrup, and cold water until the sugar is dissolved.
  3. Soften the gelatin in cold water, then add it to the heated mixture.
  4. Chill until the mixture is partially set.
  5. Add crushed pineapple, whipped cream, and cream cheese mixture.
  6. Stir gently to combine, then chill before serving.

Tips & Substitutions

For a lighter version, consider substituting half of the heavy cream with Greek yogurt for a tangy flavor and reduced calories. If you don't have gelatin, you can use agar-agar as a vegetarian alternative, adjusting the quantity according to package instructions. Ensure the cream cheese is softened properly to avoid lumps when mixing. This salad is a delightful addition to any picnic or potluck, pairing well with dishes like Holiday Cut Outs.

Serving Suggestions

Serve this refreshing Cheese and Pineapple Salad chilled, garnished with a sprinkle of toasted coconut or chopped nuts for added texture. It pairs beautifully with grilled meats or a light seafood dish, making it a versatile side for summer gatherings. For a more substantial meal, consider serving it alongside Karen'S Banana Bread as a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may continue to set slightly, so if it becomes too firm, stir in a tablespoon of cream before serving. Avoid freezing as the texture can change, making it watery upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Pineapple Salad contains roughly 173 calories, with 3g protein, 41g carbohydrates, and 1g fat. It is a good source of vitamin C (14% of the Daily Value).

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.7g 1% DV
Carbs 41.3g 15% DV
Fiber 2.6g 9% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 103mg 4% DV
Potassium 133mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0mcg
Calcium 44.5mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this Cheese and Pineapple Salad a day in advance. Just make sure to cover it well with plastic wrap or a lid to keep it fresh. Allow it to chill in the refrigerator until you're ready to serve. This not only saves time but also allows the flavors to meld beautifully.

What can I use instead of crushed pineapple?

If crushed pineapple is not available, you can use fresh pineapple finely chopped or even canned pineapple chunks, which you can blend slightly for a similar texture. Just be sure to drain any excess juice to avoid making the salad watery.

Is this recipe suitable for vegetarians?

Yes, this recipe can be made vegetarian by substituting plain gelatin with agar-agar. Be sure to check the packaging for the appropriate conversion ratio, as it may vary. This way, you can enjoy this delightful salad while adhering to vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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