Cheese Corn Sticks

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Cheese Corn Sticks are crispy, cheesy snacks with a savory garlic flavor, perfect for parties, picnics, or as a delicious appetizer for cheese and corn lovers.

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Ingredients

  • 1 cup self-rising cornmeal mix
  • 1 cup self-rising flour
  • 1/2 teaspoon garlic powder
  • 1/4 cup shortening
  • 1 cup shredded Cheddar cheese
  • 1/2 to 3/4 cup milk

Instructions

  1. In a mixing bowl, stir together cornmeal mix, flour, and garlic powder.
  2. Cut in shortening until the mixture resembles coarse crumbs.
  3. Stir in shredded Cheddar cheese.
  4. Blend in enough milk to make a soft dough.
  5. Shape the dough into sticks and place on a baking sheet.
  6. Bake in a preheated oven at 375°F (190°C) for about 15 minutes or until golden brown.

Tips & Substitutions

For a richer flavor, consider substituting half of the milk with buttermilk. If you don't have self-rising flour, you can make your own by adding 1.5 teaspoons of baking powder and a pinch of salt to regular flour. To enhance the garlic flavor, increase the garlic powder to 1 teaspoon. Make sure not to overmix the dough to keep the sticks tender.

Serving Suggestions

These Cheese Corn Sticks make a delightful appetizer or snack and pair wonderfully with marinara sauce for dipping. Serve them alongside a fresh salad or as a side with main dishes like Cornish Hens With Sweet And Sour Sauce. For an extra touch, sprinkle some fresh herbs on top before serving.

Storage & Reheating

Store any leftover Cheese Corn Sticks in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place the sticks in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through and slightly crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Corn Sticks contains roughly 419 calories, with 6g protein, 32g carbohydrates, and 31g fat. It is a good source of iron (13% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 31.1g 40% DV
Carbs 32.1g 12% DV
Fiber 2.9g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 40.1mg 2% DV
Potassium 382mg 8% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 52.7mg 4% DV
Iron 2.4mg 13% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! While Cheddar cheese gives a nice flavor, feel free to experiment with other cheeses like Monterey Jack, Pepper Jack for a spicy kick, or even a blend of your favorites. Just ensure the cheese melts well for the best texture.

What can I serve with Cheese Corn Sticks?

Cheese Corn Sticks are versatile and can be served with various dips such as salsa, ranch dressing, or a cheesy dip. They also complement main dishes like chili or soup, making them a great addition to a cozy meal.

Can I freeze the dough before baking?

Yes, you can freeze the shaped dough. Just place the sticks on a baking sheet to freeze individually, then transfer to a freezer bag. When ready to bake, you can cook them straight from the freezer, adding a few extra minutes to the bake time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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