Cheese Escalloped Corn

VegetarianDairy
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Ingredients

  • 1 egg, beaten ⓘ
  • 1/2 c. milk ⓘ
  • 1/8 tsp. salt ⓘ
  • dash of pepper ⓘ
  • 1/4 c. green pepper (optional) ⓘ
  • 1 lb. can cream-style corn or 2 c. frozen corn
  • 1/2 c. cracker crumbs ⓘ
  • 1/2 c. Cheddar cheese, coarsely grated ⓘ
  • 1/4 c. chopped onion ⓘ

Instructions

  1. Beat egg in mixing bowl.
  2. Stir in remaining ingredients. Spoon in greased, 1-quart casserole.
  3. Bake, uncovered, in 350° oven for about 35 minutes.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 16.5g 21% DV
Carbs 55g 20% DV
Fiber 2.2g 8% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10100mg 100% DV
Potassium 391.5mg 8% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 155.8mcg 17% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.6mcg 3% DV
Calcium 357.5mg 28% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper cheddar cheese onion cream-style milk green pepper salt

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