Cheese Grits Souffle

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Cheese Grits Souffle offers a creamy, cheesy delight with a fluffy texture, perfect for brunch or comfort dinners, appealing to cheese lovers and those seeking hearty dishes.

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Ingredients

  • 1 1/2 cups cooked grits
  • 1 stick oleo
  • 3 eggs
  • 1 cup Velveeta or Cheddar cheese

Instructions

  1. Mix together cooked grits, oleo, beaten eggs, and cheese.
  2. Pour the mixture into a greased dish.
  3. Bake at 275° for 45 minutes.
  4. Keep warm in electric skillet or warmer for 2 to 3 hours if desired.

Tips & Substitutions

For a richer flavor, consider using aged Cheddar cheese instead of Velveeta. If you're looking for a gluten-free option, ensure your grits are labeled as such. To prevent a dense texture, mix the ingredients gently until just combined. You can also add a pinch of cayenne pepper for a hint of spice or incorporate sautéed vegetables for added texture and flavor.

Serving Suggestions

Serve the Cheese Grits Soufflé as a delightful brunch dish or a side at dinner. It pairs beautifully with grilled meats or roasted vegetables. Consider serving alongside a light salad or the Mild Mustard Sauce for a tangy contrast. This dish is versatile enough to be enjoyed any time of day and can be complemented with a refreshing beverage.

Storage & Reheating

Allow the Cheese Grits Soufflé to cool completely before storing leftovers in an airtight container in the refrigerator. It can be kept for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for 1-2 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Grits Souffle contains roughly 215 calories, with 8g protein, 24g carbohydrates, and 10g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and protein.

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.1g 13% DV
Carbs 23.9g 9% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 335.9mg 15% DV
Potassium 132.8mg 3% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 96.1mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 261.7mg 20% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cheese Grits Soufflé ahead of time?

Yes, you can prepare the mixture ahead of time and refrigerate it. Just remember to bake it just before serving. If stored in the fridge, allow it to come to room temperature before baking, and adjust the baking time as needed.

What can I substitute for oleo in this recipe?

You can use unsalted butter as a direct substitute for oleo. For a healthier option, consider using olive oil or coconut oil, though these will slightly change the flavor profile of the soufflé.

Is there a vegetarian version of this recipe?

This recipe is already vegetarian, as it contains no meat products. You can enhance it by adding sautéed spinach or mushrooms for added flavor and nutrition. For a different twist, try incorporating roasted red peppers or sun-dried tomatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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