Cheese Onion Spread
A creamy, savory spread combining onions, Parmesan cheese, and mayo, perfect for sandwiches, crackers, or as a dip, appealing to cheese lovers and those craving bold flavors.
Ingredients
Instructions
- Blend together the chopped onion, mayonnaise, grated Parmesan cheese, and a dash of paprika.
- Use as needed for spreading or dipping.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream. If you're out of Parmesan, other hard cheeses like Pecorino Romano can work well. For additional flavor, try mixing in some garlic powder or finely chopped herbs. This spread is versatile, so feel free to customize it to your taste or dietary needs by using vegan mayonnaise for a plant-based option.
Serving Suggestions
This cheese onion spread is ideal for parties, served with crackers or fresh vegetable sticks for dipping. It also pairs beautifully with Mini Pies as a flavorful accompaniment. Consider using it as a topping for sandwiches or wraps for an extra layer of flavor. Serve it alongside a fresh salad or on a charcuterie board for a delightful appetizer.
Storage & Reheating
Store any leftover cheese onion spread in an airtight container in the refrigerator for up to 5 days. To keep it fresh, avoid leaving it out at room temperature for extended periods. This spread is best enjoyed cold, so there's no need to reheat; simply serve it straight from the fridge as a dip or spread.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Onion Spread contains roughly 336 calories, with 10g protein, 20g carbohydrates, and 27g fat. It is an excellent source of vitamin A (69% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of protein and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this spread ahead of time?
Absolutely! This cheese onion spread can be made a day in advance. Just store it in an airtight container in the fridge. The flavors will meld beautifully overnight, making it even tastier when you're ready to serve.
What can I substitute for mayonnaise?
If you're looking for a healthier option, Greek yogurt can be used in place of mayonnaise for a tangy flavor. For a vegan alternative, try using mashed avocado or a plant-based yogurt. Each substitute will alter the taste slightly, but they'll still create a delicious spread.
How can I make this spread spicier?
To add some heat, mix in a dash of cayenne pepper or a few drops of hot sauce to the spread. You can also incorporate finely chopped jalapeños or crushed red pepper flakes if you prefer a stronger kick. Adjust the spice level to match your personal preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).