Cheese Onion Spread

Name: Cheese Onion Spread
Prep time: 5 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1/2 cup mayonnaise or salad dressing; 1/4 cup grated Parmesan cheese; dash of paprika

Vegetarian Dairy

Prep: 5 min

A creamy, savory spread combining onions, Parmesan cheese, and mayo, perfect for sandwiches, crackers, or as a dip, appealing to cheese lovers and those craving bold flavors.

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Ingredients

1 small onion, chopped ⓘ
1/2 cup mayonnaise or salad dressing ⓘ
1/4 cup grated Parmesan cheese ⓘ
dash of paprika ⓘ

Instructions

Blend together the chopped onion, mayonnaise, grated Parmesan cheese, and a dash of paprika.
Use as needed for spreading or dipping.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 27.5g 35% DV

Carbs 32g 12% DV

Fiber 9.3g 33% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 518.5mg 23% DV

Potassium 754.3mg 16% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV

Vitamin C 0.6mg 1% DV

Calcium 266.8mg 21% DV

Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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