Fruit Solid

Prep: 10 min

A fresh, fruity dessert packed with the natural sweetness of grapes, oranges, apples, pineapple, bananas, strawberries, topped with whipped cream—perfect for a quick, satisfying treat.

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Ingredients

  • grapes
  • oranges
  • apples
  • whipped cream
  • pineapple
  • parsley
  • bananas
  • strawberries

Instructions

  1. Put grapes, oranges, apples, pineapple, parsley, bananas, strawberries, and whipped cream in a bowl.
  2. Stir everything together until well mixed.
  3. Put it in your mouth and eat it.
  4. Say yummy!

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 3.1g 4% DV
Carbs 19.3g 7% DV
Fiber 1.1g 4% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 17.3mg 1% DV
Potassium 221mg 5% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 14.9mg 17% DV
Calcium 37mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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