Sesame-Cheese Dip Mix

Prep: 10 min Serves: 4

A creamy, savory sesame-cheese dip with a hint of garlic and pepper, perfect for parties, snacks, or as a flavorful spread for crackers and veggies.

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Ingredients

  • 1 tablespoon grated parmesan cheese
  • 2 teaspoons toasted sesame seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1 dash pepper
  • 1/8 teaspoon garlic powder
  • 1 cup sour cream

Instructions

  1. Combine all ingredients except sour cream in a small bowl; blend well.
  2. Mix the blended mixture with sour cream until smooth.
  3. Chill at least 1 hour before serving.

Tips & Substitutions

For a creamier texture, use full-fat sour cream or Greek yogurt as a substitute. If you prefer a bit more heat, consider adding a pinch of cayenne pepper. Toasting the sesame seeds enhances their flavor, so don't skip that step. This dip can be easily adjusted by incorporating fresh herbs like chives or dill for an extra layer of flavor.

Serving Suggestions

Serve this dip with an array of fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips for a healthy snack. It pairs beautifully with crackers or toasted baguette slices. Consider serving it alongside Celery And Apple Stuffing for a delightful appetizer spread or at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier. If you want to reheat, do so gently in the microwave at low power, stirring occasionally, to maintain the creamy texture without overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame-Cheese Dip Mix contains roughly 10 calories, with 1g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.4g
Carbs 1.2g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 1758.3mg 76% DV
Potassium 18.9mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 2.1mg 2% DV
Calcium 17.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. In fact, chilling it for at least one hour enhances the flavors. Just ensure you cover it tightly to prevent it from absorbing any odors from the fridge.

Is there a dairy-free option for this dip?

Absolutely! You can substitute the sour cream with a dairy-free yogurt alternative made from coconut, almond, or soy. Just make sure to choose a plain, unsweetened variety to keep the flavors balanced.

What can I serve with this dip?

This dip is versatile and can be served with a variety of snacks. Fresh veggies like carrots and celery are excellent choices, or you can use pita chips or pretzels. You might also consider it as a spread for sandwiches or wraps.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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