Cheese, Pea And Pickle Salad
A light and refreshing salad combining sweet peas, tangy pickles, creamy American cheese, and a hint of grated onion. Perfect for a quick appetizer or side dish, it offers a delightful mix of flavors and textures, served on crisp lettuce for added crunch and freshness.
Ingredients
Instructions
- Drain the peas.
- Add chopped pickle, cubed American cheese, and grated onion to the peas.
- Mix together with enough mayonnaise to moisten the ingredients.
- Serve on a crisp lettuce leaf.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like dill or parsley into the salad. If you want a creamier texture, substitute the mayonnaise with Greek yogurt. You can also use any type of cheese you prefer, such as cheddar or Monterey Jack, if you don’t have American cheese on hand. This salad can also be made ahead of time for a quick lunch option.
Serving Suggestions
Serve this refreshing salad on a crisp lettuce leaf as a light lunch or as part of a picnic spread. It pairs beautifully with grilled meats or a slice of crusty bread. For a more substantial meal, serve alongside Asparagus-Potato Casserole for a comforting dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as it sits, so give it a good stir before serving again. It is not recommended to freeze this salad as the texture of the peas and cheese may change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese, Pea And Pickle Salad contains roughly 127 calories, with 6g protein, 13g carbohydrates, and 6g fat. It is a good source of vitamin A (13% of the Daily Value) and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can definitely use frozen peas. Just blanch them in boiling water for a couple of minutes, then cool them in ice water before adding to the salad. This will ensure they maintain their bright color and crunch.
Is this salad suitable for vegetarians?
Yes, this Cheese, Pea and Pickle Salad is vegetarian-friendly. However, be sure to check the mayonnaise used, as some brands may contain eggs. Opt for an egg-free mayonnaise if needed.
How can I make this salad more filling?
To make the salad more filling, consider adding diced cooked potatoes or hard-boiled eggs. These ingredients will complement the existing flavors and provide additional protein and carbohydrates.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).