Cheese Peas

Cook: 20 min Serves: 4 Cuisine: American

Cheese Peas is a comforting dish featuring tender peas in a creamy, cheesy sauce, perfect as a side or quick vegetarian main for family dinners.

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Ingredients

  • 2 Tbsp butter
  • 2 Tbsp flour
  • 1 cup milk
  • 1 cup grated cheese
  • 1 can LeSueur peas

Instructions

  1. In a medium saucepan over medium heat, melt butter and gradually stir in flour.
  2. Slowly stir in milk until the mixture thickens.
  3. Add grated cheese to the sauce and stir until melted and smooth.
  4. Drain the peas and add them to the cheese sauce.
  5. Continue to simmer over low heat for about 20 minutes, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider using sharp cheddar cheese or a combination of cheeses. If you prefer a lighter version, substitute half-and-half for the milk. To enhance the dish, add a pinch of nutmeg or garlic powder when combining the cheese sauce. This dish can also be made vegetarian by ensuring the cheese is rennet-free.

Serving Suggestions

Serve cheese peas as a comforting side dish that pairs beautifully with grilled chicken or roasted vegetables. For a complete meal, consider pairing it with a fresh salad or crusty bread. This dish also works well with classic American recipes like Drebby Pie or as a vegetarian option alongside Deluxe Carrot Cake And Cream Cheese Icing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, stirring frequently to maintain a smooth consistency. You can add a splash of milk to loosen the sauce if it becomes too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Peas contains roughly 994 calories, with 4g protein, 13g carbohydrates, and 103g fat.

994 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 103g 100% DV
Carbs 12.9g 5% DV
Fiber 0.2g 1% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 225.8mg 10% DV
Potassium 63.4mg 1% DV
Cholesterol 305.9mg 100% DV

Vitamins & Minerals

Vitamin A 31.2mcg 3% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 116.2mg 9% DV
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peas instead of canned?

Yes, you can use frozen peas instead of canned. Just cook them briefly in boiling water until tender before adding them to the cheese sauce. This will help retain their bright color and fresh flavor.

What type of cheese works best in this recipe?

Sharp cheddar is a popular choice for its flavor, but you can also use Gruyère, Monterey Jack, or even a blend of cheeses for added complexity. Just ensure the cheese melts well for a creamy sauce.

Can I make this dish ahead of time?

Absolutely! You can prepare the cheese sauce in advance and refrigerate it. When ready to serve, simply reheat on the stove and add the peas. This makes it a great option for meal prep or serving at gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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