Cheese Pineapple Salad

Prep: 5 min Cuisine: American

A quick, refreshing salad combining sweet pineapple with creamy American cheese and mayonnaise, perfect for a light snack or party appetizer that appeals to cheese and fruit lovers.

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Ingredients

  • 1/2 cup diced pineapple
  • 1/4 cup grated American cheese
  • 1 tablespoon mayonnaise

Instructions

  1. Top the diced pineapple with grated American cheese.
  2. Add mayonnaise on top.

Tips & Substitutions

For a creamier texture, consider adding a dollop of Greek yogurt in place of mayonnaise. You can also experiment with different cheeses like cheddar or pepper jack for added flavor. To enhance sweetness, a drizzle of honey can complement the pineapple well. This salad is quick to prepare, so make it fresh right before serving to maintain the best texture.

Serving Suggestions

This Cheese Pineapple Salad is a delightful side dish for summer barbecues or picnics. It pairs beautifully with grilled meats or can be served alongside a refreshing Crazy Salad for a light meal. For a complete dinner, consider serving it with Durgin Park Corn Bread to balance the sweetness of the pineapple.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if you need to reheat it, do so gently in the microwave, keeping in mind that the texture may change slightly. Avoid freezing, as the ingredients may separate upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Pineapple Salad contains roughly 133 calories, with 4g protein, 1g carbohydrates, and 13g fat.

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 12.7g 16% DV
Carbs 1.4g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 341.3mg 15% DV
Potassium 32.9mg 1% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 8.6mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 104.2mg 8% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple will add a vibrant flavor and crunch to the salad. Just make sure to dice it into small pieces for even distribution with the cheese and mayonnaise. It's a great way to use up leftover fresh pineapple and makes the dish even healthier.

What can I substitute for American cheese?

If American cheese isn't available, you can use cheddar, gouda, or even mozzarella for a different flavor profile. Each will provide a unique taste while still complementing the pineapple nicely. Just be sure to grate it finely for better mixing.

Is this salad suitable for vegetarians?

Yes, this Cheese Pineapple Salad is vegetarian-friendly, as it contains no meat products. Just double-check the mayonnaise brand to ensure it does not contain any non-vegetarian ingredients. It's a simple yet satisfying option for those following vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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