Cheese Rolled Ups

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Ingredients

  • 1/4 cup butter
  • 1 tbsp chopped garlic
  • 1 small onion chopped
  • 2 cup shredded cooked chicken
  • 1 cup ahredded cooked ham
  • 1 can chopped spinach drained
  • 1 8g maggi magic sarap
  • 1 cup water
  • 1/2 cup parmesan cheese
  • 1 egg
  • 1 400g ribbon lasagna cooked al dente
  • 1/4 cup butter
  • 1/4 cup flour

Instructions

  1. heat butter saute garlic and onions until limp.add chicken and ham and cooked for 2 mins.
  2. stor in spinach and season with maggi magic sarap.pour in water and bring to a boil.add parmessan cheese and egg.mix thoroughly then transfer to another container to cool.set aside
  3. to prepare cheese sauce: heat butter and flour until combined.
  4. slowly pour in nesle all purpose cream stirring constantly.
  5. add nesle fresh milk and continue stirring until thick.
  6. add maggi chicken broth cubes and parmessan cheese and stir until cheese has melted.
  7. to assemble: scoop 1tbps.
  8. of the prepared filling into a lasagna ribbon and roll to seal.
  9. arranged rolls on a square baking dish and top with prepared cheese sauce baked in a 350f oven for 35 mins or until cheese is bubbly.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 41g 53% DV
Carbs 70.5g 26% DV
Fiber 1.9g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1188mg 52% DV
Potassium 536.3mg 11% DV
Cholesterol 172.3mg 57% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 296mg 23% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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