Cheese Spinach Casserole

Name: Cheese Spinach Casserole
Yield: 4 servings
Ingredients: 10 oz. frozen spinach; 1/4 c. milk; 1/4 c. butter or margarine; 1 c. cottage cheese; 2 Tbsp. flour; 3 eggs, slightly beaten; 1 c. shredded cheddar cheese; 4 slices American cheese, broken into pieces

Vegetarian Dairy

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Ingredients

10 oz. frozen spinach ⓘ
1/4 c. milk ⓘ
1/4 c. butter or margarine ⓘ
1 c. cottage cheese ⓘ
2 Tbsp. flour ⓘ
3 eggs, slightly beaten ⓘ
1 c. shredded cheddar cheese ⓘ
4 slices American cheese, broken into pieces ⓘ

Instructions

Preheat oven to 350° and lightly grease 2 quart baking dish. Mix ingredients together and place in baking dish.
Bake for about one hour, check at 50 minutes.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV

Total Fat 40.8g 52% DV

Carbs 61.3g 22% DV

Fiber 1.3g 5% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 859.5mg 37% DV

Potassium 454.8mg 10% DV

Cholesterol 178.8mg 60% DV

Vitamins & Minerals

Vitamin A 287.8mcg 32% DV

Vitamin C 11mg 12% DV

Vitamin D 0.6mcg 3% DV

Calcium 557.3mg 43% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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