Cheese Stuffed Fillets

Name: Cheese Stuffed Fillets
Yield: 4 servings
Ingredients: 8 small thin fillets of sole or flounder; 1 tomato, peeled and chopped; 1/2 lb. Mozzarella, grated; pinch of thyme; 3 Tbsp. grated Parmesan or Romano cheese; 3 Tbsp. butter or oil; 1/4 c. onion, minced; 1/2 c. dry white wine

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

8 small thin fillets of sole or flounder ⓘ
1 tomato, peeled and chopped ⓘ
1/2 lb. Mozzarella, grated ⓘ
pinch of thyme ⓘ
3 Tbsp. grated Parmesan or Romano cheese ⓘ
3 Tbsp. butter or oil
1/4 c. onion, minced ⓘ
1/2 c. dry white wine ⓘ

Instructions

Combine and blend well together the tomato with Mozzarella cheese, thyme and grated cheese.
Spread mixture on each fillet. Roll and fasten with toothpicks.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV

Total Fat 40.7g 52% DV

Carbs 18.7g 7% DV

Fiber 4.3g 15% DV

Sugar 3g 6% DV

Electrolytes

Sodium 635.3mg 28% DV

Potassium 317.5mg 7% DV

Cholesterol 117mg 39% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV

Vitamin C 47.4mg 53% DV

Vitamin D 0.2mcg 1% DV

Calcium 554.3mg 43% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Nancy'S Mustard Glazed Carrots

Petits Pois Salad

"Surprise In The Middle" Cupcakes

Doris' Excellent Fruit Torte

Simple Pancake Syrup

Smoked Eye Of The Round