Cheese-Vegetable Bake

Prep: 10 min Cook: 30 min

A quick, cheesy vegetable bake perfect for a comforting side dish or light meal, highlighting fresh zucchini or broccoli with melted cheese for a savory flavor.

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Ingredients

  • zucchini or broccoli
  • grated cheese

Instructions

  1. Slice the vegetables into 1-inch pieces.
  2. Cook the vegetables until they are crisp-tender and drain well.
  3. Layer the cooked vegetables with grated cheese in a baking pan.
  4. Bake at 250°F (120°C) for about 30 minutes or until the cheese melts through.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 3.6g 5% DV
Carbs 3.7g 1% DV
Fiber 0.3g 1% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 338.3mg 15% DV
Potassium 125.8mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 4.5mg 5% DV
Calcium 144.5mg 11% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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