Cheesecake For Diabetics

Cook: 40 min Cuisine: American

A creamy, sugar-free cheesecake featuring vanilla and a graham cracker crust, perfect for those seeking a diabetic-friendly dessert that satisfies sweet cravings.

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Ingredients

  • 2 (8 oz.) pkg. fat-free cream cheese
  • 1 large box Jell-O Brand sugar-free vanilla pudding
  • 1 cup Sprinkle Sweet or Sugar Twin
  • 1 (8 oz.) pkg. Egg Beaters, thawed
  • 1/4 cup skim milk
  • 1 (8 oz.) carton fat-free sour cream substitute
  • 1 teaspoon vanilla extract
  • Graham cracker crust

Instructions

  1. Blend all ingredients together, saving the skim milk until last.
  2. Beat at medium speed for 3 minutes or more until smooth, adding enough skim milk to aid in smooth blending.
  3. Pour the mixture into the graham cracker crust.
  4. Bake at 350°F for 35 to 40 minutes.
  5. Cool on a wire rack.
  6. Serve chilled.

Tips & Substitutions

For a creamier texture, ensure all ingredients are at room temperature before blending. If you prefer a sweeter taste, consider adding a little more Sprinkle Sweet or Sugar Twin, adjusting to your preference. You can also substitute the graham cracker crust with a nut-based crust for a gluten-free option. This cheesecake is a delightful alternative to traditional desserts and pairs beautifully with Easy Eclair Dessert.

Serving Suggestions

This cheesecake is delicious on its own, but you can enhance it with fresh berries or a dollop of sugar-free whipped cream on top. It also pairs well with a cup of herbal tea for a light dessert option. For a complete meal, consider serving it after a hearty dish like Hardy Sausage Breakfast Casserole to balance flavors.

Storage & Reheating

Store any leftover cheesecake in an airtight container in the refrigerator for up to 5 days. If you want to preserve its texture, avoid freezing, as it may change upon thawing. To enjoy, simply slice and serve cold—no need to reheat, as it’s best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesecake For Diabetics contains roughly 815 calories, with 7g protein, 88g carbohydrates, and 33g fat. It is a good source of iron (19% of the Daily Value), protein (15% of the Daily Value), and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 32.7g 42% DV
Carbs 88.1g 32% DV
Fiber 3.3g 12% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 611.2mg 27% DV
Potassium 299.1mg 6% DV
Cholesterol 13.7mg 5% DV

Vitamins & Minerals

Vitamin A 47.9mcg 5% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 61.3mg 5% DV
Iron 3.4mg 19% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of fat-free?

Yes, you can substitute regular cream cheese for fat-free cream cheese if you prefer a richer flavor. However, this will increase the fat and calorie content, which may not align with diabetic dietary needs.

How can I make this cheesecake without eggs?

You can omit the Egg Beaters and replace them with a mashed banana or applesauce, which can help bind the ingredients together while keeping the cheesecake moist. Adjust the sweetness to compensate for the natural sugars in these substitutes.

What can I use instead of a graham cracker crust?

If you're looking for a gluten-free option, consider using crushed almonds or walnuts mixed with a bit of melted butter as a crust. Alternatively, a pre-made gluten-free crust can also be a quick solution.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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