Cheesy Apricot Dip

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, fruity dip with sweet apricots and tangy cheese, perfect for fruit dippers and gatherings, offering a delightful blend of sweetness and richness.

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Ingredients

  • 1/2 cup dried apricots
  • 1 tablespoon sugar
  • 1 (3 oz.) cream cheese
  • 1/2 cup low-fat sour cream
  • 1/8 teaspoon nutmeg
  • fruit dippers: try strawberries, melons, apples, bananas and mangos

Instructions

  1. Simmer apricots in 1 cup water.
  2. Cover and cook for 15 minutes or until tender.
  3. Drain apricots, reserving 1/4 cup of liquid.
  4. In a processor or blender, combine apricots with reserved liquid and sugar, blend until smooth.
  5. Add cream cheese, sour cream, and nutmeg.
  6. Blend until smooth, then cover and chill.

Tips & Substitutions

For a creamier texture, ensure your cream cheese is at room temperature before blending. If you prefer a sweeter dip, consider adding a bit more sugar or honey. You can substitute dried apricots with other dried fruits like peaches or figs for a different flavor profile. This dip can also be adapted to serve as a filling for pastries or as a topping for the Sour Cream Crumb Coffee Cake.

Serving Suggestions

Serve this cheesy apricot dip chilled with an array of fresh fruit dippers like strawberries, bananas, and apples. It makes for a delightful appetizer at gatherings or a sweet treat for a snack. Pair it with a slice of Quick Orange Yogurt Coffee Cake for a delightful brunch experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this dip, as it may separate when thawed. When ready to serve, simply remove from the fridge and stir gently before enjoying to refresh its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Apricot Dip contains roughly 210 calories, with 2g protein, 28g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of vitamin C. It also contributes 8g of dietary fiber toward your daily target.

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 11g 14% DV
Carbs 27.9g 10% DV
Fiber 7.7g 27% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 16.6mg 1% DV
Potassium 200.3mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 26.9mcg 3% DV
Vitamin C 9.3mg 10% DV
Calcium 67.5mg 5% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance. Just follow the recipe, chill it, and store it in the refrigerator. The flavors actually develop more as it sits, making it even tastier when served the next day.

What if I don’t have a blender?

If you don’t have a blender, you can chop the apricots finely and mix all the ingredients by hand. It may not be as smooth, but the flavor will still be delicious. A fork can help mash the cream cheese and sour cream together for a lump-free texture.

Can I use full-fat sour cream instead?

Yes, you can use full-fat sour cream if you prefer a richer flavor and creamier texture. The dip will be slightly heavier, but it will still taste great. Just keep in mind that it will alter the nutritional profile of the dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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