Cheesy Broccoli Surprise

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Cheesy Broccoli Surprise is a comforting and creamy casserole combining tender broccoli, savory ham, and melted Velveeta cheese. Perfect for family dinners or casual gatherings, this dish offers a delicious blend of flavors and textures that's sure to satisfy both kids and adults alike.

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Ingredients

  • 1 lb. frozen broccoli
  • 1 lb. macaroni
  • 1 1/2 lb. ham chunks
  • 1 1/2 lb. Velveeta cheese
  • 1 1/2 to 2 cups milk

Instructions

  1. Cook the macaroni until al dente, then drain.
  2. Add the cooked macaroni, frozen broccoli, ham chunks, milk, and Velveeta cheese to a pot.
  3. Cook over low heat, stirring frequently, until the mixture is thick and creamy.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 6.7g 9% DV
Carbs 28.4g 10% DV
Fiber 1.1g 4% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 599.5mg 26% DV
Potassium 248.8mg 5% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 279mg 21% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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