Cheesy Chicken Spinach

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Creamy, cheesy chicken and spinach casserole with a crispy cornflake topping, perfect for comforting family dinners and packed with flavorful ingredients.

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Ingredients

  • 10 oz. chopped spinach
  • 8 oz. cream cheese
  • 1 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic
  • 3/4 cup grated Parmesan cheese
  • 3 cups cooked chicken
  • 3/4 cup crushed cornflakes

Instructions

  1. Defrost spinach and squeeze dry.
  2. Spread spinach in a greased baking dish.
  3. Make the sauce by blending cream cheese, milk, Parmesan cheese, salt, and garlic.
  4. Microwave the sauce for 2 minutes.
  5. Stir the sauce to combine well.
  6. Spread half of the sauce over the spinach.
  7. Layer cooked chicken over the sauce.
  8. Top with the remaining cheese and crushed cornflakes.
  9. Bake at 350°F until bubbly and top is browned.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of cream cheese, or mix in some shredded mozzarella for extra cheesiness. If you're short on time, you can use pre-cooked rotisserie chicken instead of cooking your own. Adding a pinch of red pepper flakes can give the dish a nice kick. For a healthier option, you could use whole wheat cornflakes.

Serving Suggestions

This Cheesy Chicken Spinach dish pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. For a heartier option, serve it alongside garlic bread or over a bed of rice. It’s perfect for family dinners or meal prep for the week. You can also browse more chicken recipes for variety.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through, or bake in the oven at 350°F for about 15 minutes until warmed and crispy on top. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Chicken Spinach contains roughly 264 calories, with 11g protein, 18g carbohydrates, and 17g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1710mg per serving (74% of the Daily Value).

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 16.5g 21% DV
Carbs 18.3g 7% DV
Fiber 0.8g 3% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1709.6mg 74% DV
Potassium 170.6mg 4% DV
Cholesterol 41.1mg 14% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 1% DV
Calcium 117.8mg 9% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just ensure it's fully thawed and drained to avoid excess moisture in the dish. This is a convenient option and saves time, making it easier to prepare Cheesy Chicken Spinach quickly.

What can I substitute for Parmesan cheese?

If you don't have Parmesan on hand, you can use Pecorino Romano for a similar flavor. Alternatively, a blend of mozzarella and cheddar can add a different taste while still keeping the dish cheesy.

Can I make this dish ahead of time?

Absolutely! You can prepare the layers in advance, cover, and refrigerate before baking. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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