Cheesy Corn Spread

Prep: 15 min Serves: 7 Cuisine: American

A creamy, cheesy corn spread with sweet peppers, perfect for dipping or spreading at parties, gatherings, or casual get-togethers, offering rich flavors and smooth textures.

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Ingredients

  • 12 oz. shredded Cheddar cheese
  • 1/2 c. sour cream
  • 1/2 c. mayonnaise
  • 1/4 c. chopped onion
  • 1/4 tsp. salt
  • 12 oz. can corn with sweet peppers, drained

Instructions

  1. Mash the shredded Cheddar cheese into small bits.
  2. Blend in sour cream, mayonnaise, chopped onion, salt, and the drained corn with sweet peppers.
  3. Chill the mixture for several hours or overnight before serving.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 31.5g 40% DV
Carbs 17.8g 6% DV
Fiber 0.6g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 10188.8mg 100% DV
Potassium 125.8mg 3% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 225.5mg 17% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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