Cheesy Fish Fillets
Cheesy fish fillets offer a tasty combination of tender fish topped with a flavorful sauce and melted cheese, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Thaw fish if frozen.
- Separate into 4 serving size pieces and arrange in a single layer on a greased unheated rack of a broiler pan in a greased baking pan. Tuck under any thin edges.
- Brush half the melted margarine or butter over the fish.
- Season with 1/2 teaspoon salt and a dash of pepper.
- Broil fish 4 inches from heat for 5 minutes.
- Turn the fish over.
- Brush with the remaining melted margarine or butter.
- Broil 5 to 8 minutes longer or until the fish flakes easily when tested with a fork.
- Combine catsup, salad dressing or mayonnaise, pickle relish, and mustard.
- Spoon the sauce atop the fillets.
- Sprinkle with cheese and broil for 2 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a healthier option, consider using olive oil instead of margarine or butter. You can also substitute the fish fillets with salmon or tilapia based on your preference. If you like a bit of spice, add a pinch of cayenne pepper to the sauce. Make sure to watch the fish closely while broiling to prevent overcooking.
Serving Suggestions
These cheesy fish fillets are best served hot, straight from the oven. They pair wonderfully with a side of steamed vegetables or a fresh green salad. For a heartier meal, consider serving them alongside Rich Whole Wheat Biscuits. A squeeze of lemon over the top can elevate the flavors beautifully.
Storage & Reheating
Leftover cheesy fish fillets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Fish Fillets contains roughly 98 calories, with 4g protein, 3g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before cooking for even results. Thaw them in the refrigerator overnight or run them under cold water for quicker thawing.
What type of cheese works best for this recipe?
You can use any cheese that melts well, such as cheddar, mozzarella, or a blend. Cheddar adds a nice sharp flavor, while mozzarella gives a gooey texture. Feel free to experiment based on your taste preference.
Can I make the sauce ahead of time?
Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 3 days. Just give it a good stir before using it on the fish fillets, as ingredients may settle or separate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).