Cheesy Ham Cups

Name: Cheesy Ham Cups
Yield: 4 servings
Ingredients: 6 slices deli ham; 1/2 cup finely chopped green onions; 2 cups shredded cheddar cheese, divided; 6 large eggs; 1 cup plain yogurt; 2 tablespoons minced fresh parsley

Pork Dairy

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Ingredients

6 slices deli ham ⓘ
1/2 cup finely chopped green onions ⓘ
2 cups shredded cheddar cheese, divided ⓘ
6 large eggs ⓘ
1 cup plain yogurt ⓘ
2 tablespoons minced fresh parsley ⓘ

Instructions

Place each ham slice in a greased 10-oz. ramekin or custard cup. Sprinkle with onions and 1 cup cheese. In a bowl, beat eggs and yogurt until blended; pour into cups. Sprinkle with parsley and the remaining cheese.
Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean. Serve immediately.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV

Total Fat 13.5g 17% DV

Carbs 35.4g 13% DV

Fiber 8.8g 32% DV

Sugar 2g 4% DV

Electrolytes

Sodium 606.3mg 26% DV

Potassium 1911.5mg 41% DV

Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV

Vitamin C 42.2mg 47% DV

Vitamin D 0.2mcg 1% DV

Calcium 328mg 25% DV

Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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