Cheesy Kohlrabi

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Ingredients

  • 8 medium kohlrabi, peeled and sliced into 1/4 inch slices
  • 1/2 teaspoon salt
  • 3 teaspoons butter
  • 1/4 cup all-purpose flour
  • 1 (10 1/2 ounce) can condensed chicken broth
  • 1/4 cup shredded American cheese
  • 1/8 teaspoon ground allspice

Instructions

  1. In a 2 quart saucepan over medium heat, in 1 inch of boiling water heat kohlrabi and salt to boiling.
  2. Reduce heat to low, cover and simmer for 30 minutes.
  3. Drain.
  4. Meanwhile in a 3 quart saucepan over low heat, into hot butter, stir flour until smooth.
  5. Gradually add undiluted chicken broth and cook, stirring constantly, until mixture is thickened.
  6. Remove from heat and stir in cheese until melted and smooth.
  7. Add kohlrabi and cook until heated through.
  8. Sprinkle with the mixture with allspice, then garnish with the chopped parsley.

Nutrition & Diet Analysis (per serving)

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 30.7g 39% DV
Carbs 48.8g 18% DV
Fiber 14.3g 51% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 10409.5mg 100% DV
Potassium 1952.3mg 42% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 47.1mg 52% DV
Vitamin D 0mcg
Calcium 391.5mg 30% DV
Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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