Cheesy Mashed Cauliflower

Name: Cheesy Mashed Cauliflower
Yield: 4 servings
Ingredients: 1 lb cauliflower, cut into florets; 1 None small onion, quartered; 1 clove garlic, peeled; 1/4 cup feta cheese; 1 tbsp extra virgin olive oil; 2 tbsp chopped fresh chives

Vegetarian Dairy

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Ingredients

1 lb cauliflower, cut into florets ⓘ
1 None small onion, quartered ⓘ
1 clove garlic, peeled ⓘ
1/4 cup feta cheese ⓘ
1 tbsp extra virgin olive oil ⓘ
2 tbsp chopped fresh chives ⓘ

Instructions

Place a steamer basket in a large pot. Add water to just below basket. Arrange cauliflower, onion and garlic in basket. Bring to a boil then reduce heat, cover and cook for 10 mins, or until cauliflower is tender.
Transfer cauliflower mixture to a food processor along with cheese and olive oil. Process for 30 seconds, or until mixture resembles mashed potatoes. Season and stir in chives.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 35.1g 45% DV

Carbs 34.8g 13% DV

Fiber 8.2g 29% DV

Sugar 2g 4% DV

Electrolytes

Sodium 460mg 20% DV

Potassium 922.3mg 20% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 885.3mcg 98% DV

Vitamin C 184.3mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 383.8mg 30% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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