Cheesy Micro Fries

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Cheesy Micro Fries are crispy, flavorful potato wedges coated with Parmesan and spices, perfect as a quick snack or side for cheese lovers and snack enthusiasts.

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Ingredients

  • 3 medium potatoes
  • 3 Tbsp margarine
  • 1/4 c Parmesan cheese
  • 1/2 tsp garlic salt
  • 1/2 tsp paprika

Instructions

  1. Melt margarine in an 8 x 12-inch glass dish.
  2. Cut potatoes into wedges.
  3. Coat the potato wedges with the melted margarine.
  4. Combine Parmesan cheese, garlic salt, and paprika; sprinkle over the potatoes.
  5. Cover with paper towels.
  6. Microwave on Full power for 10 to 12 minutes.
  7. Let stand a few minutes before serving.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 29.9g 38% DV
Carbs 40.6g 15% DV
Fiber 10.3g 37% DV
Sugar 3g 6% DV

Electrolytes

Sodium 470mg 20% DV
Potassium 1160.5mg 25% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 625.8mcg 70% DV
Vitamin C 6.7mg 7% DV
Calcium 263.3mg 20% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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