Corn Meal Dumplings

Prep: 10 min Cook: 15 min Cuisine: American

Cornmeal dumplings are hearty, slightly sweet balls that absorb flavorful broths, perfect for adding comfort and texture to soups and stews, ideal for family dinners.

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Ingredients

  • 1 egg
  • 1/4 cup milk
  • 1/2 cup sifted flour
  • 1/2 cup cornmeal
  • 1 teaspoon baking powder

Instructions

  1. Beat the egg until well combined.
  2. Add the milk, sifted flour, and baking powder to the beaten egg and mix thoroughly.
  3. Stir in the cornmeal until the batter is smooth.
  4. Drop spoonfuls of the batter into boiling hot soup or stew.
  5. Cover tightly and cook for 12 to 15 minutes until the dumplings are cooked through.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.7g 6% DV
Carbs 87.4g 32% DV
Fiber 1.3g 5% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 3014.3mg 100% DV
Potassium 248mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.1mg 18% DV
Vitamin D 1.2mcg 6% DV
Calcium 1633.5mg 100% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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