Cheesy Salisbury Steaks (Egg-Free)

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Ingredients

  • 1 pound Ground Beef
  • 1/2 cups Crushed Saltine Crackers
  • 1/4 cups Diced Onion
  • 1/4 teaspoons Salt
  • Pepper To Taste
  • 1/2 cups Shredded Cheese (up To Double This Amount If Desired)
  • 1 pound Pasta Of Your Choice, Cooked According To Package Instructions
  • 1 cup Prepared Brown Gravy (homemade Or From A Mix)

Instructions

  1. Cook the pasta according to package directions.
  2. Meanwhile, combine the ground beef, cracker crumbs, onion, salt, pepper, and shredded cheese in a large bowl.
  3. Use your hands or a fork to mix.
  4. Preheat an electric skillet to medium or heat a large skillet on the stove on medium for a couple minutes.
  5. On a piece of wax paper or foil, make six to eight equal-sized piles of the meat mixture.
  6. Form each pile into a patty.
  7. Place the patties in the skillet, cover and cook for 6-8 minutes on each side or until done.
  8. Serve with pasta and gravy.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 18.1g 23% DV
Carbs 52.3g 19% DV
Fiber 4.3g 15% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 11737.5mg 100% DV
Potassium 382.8mg 8% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0mcg
Calcium 193mg 15% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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