Cheesy Spinach Bites

Prep: 10 min Cook: 7 min Serves: 8 Cuisine: American

Cheesy spinach bites are savory, crispy appetizers with melted pepper Jack cheese and garlic-infused spinach, perfect for entertaining or snacking with friends and family.

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Ingredients

  • 1 Tbsp. olive oil
  • 2 cloves minced garlic
  • 6 oz. baby spinach
  • 1 tsp. Italian seasoning
  • 1 1/2 c. shredded pepper Jack cheese
  • Club or Ritz crackers

Instructions

  1. Saute garlic in olive oil in a skillet until fragrant.
  2. Add baby spinach and cook until wilted.
  3. Remove from heat and stir in Italian seasoning and shredded pepper Jack cheese until well combined.
  4. Place a spoonful of the mixture on each cracker.
  5. Bake in a preheated oven at 375°F for 5 to 7 minutes until cheese is melted and bubbly.

Tips & Substitutions

For a twist, try using feta or mozzarella cheese instead of pepper Jack. Fresh spinach can be substituted with thawed frozen spinach, just ensure it’s well-drained. If you prefer a bit of heat, add some crushed red pepper flakes to the mixture. Make sure to sauté the garlic gently to avoid burning, as this can make the flavor bitter.

Serving Suggestions

These cheesy spinach bites make a fantastic appetizer for any gathering and pair beautifully with Lemon Pineapple Punch. Consider serving them alongside a fresh salad or vegetable platter to balance the richness. They also work well as a snack during game day or as part of a brunch spread.

Storage & Reheating

Store any leftover cheesy spinach bites in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10 minutes, or until warmed through and crispy again. Avoid using the microwave as it may make the crackers soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Spinach Bites contains roughly 167 calories, with 4g protein, 19g carbohydrates, and 8g fat.

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 8.3g 11% DV
Carbs 19.3g 7% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 248.7mg 11% DV
Potassium 52.5mg 1% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 14.9mg 1% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze these cheesy spinach bites?

Yes, these bites can be frozen before baking. Arrange them on a baking sheet and freeze until solid, then transfer to a freezer-safe container. When ready to bake, there’s no need to thaw; just add a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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