Cheesy Spinach Bites

Prep: 10 min Cook: 7 min Serves: 8 Cuisine: American

Cheesy spinach bites are savory, crispy appetizers with melted pepper Jack cheese and garlic-infused spinach, perfect for entertaining or snacking with friends and family.

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Ingredients

  • 1 Tbsp. olive oil
  • 2 cloves minced garlic
  • 6 oz. baby spinach
  • 1 tsp. Italian seasoning
  • 1 1/2 c. shredded pepper Jack cheese
  • Club or Ritz crackers

Instructions

  1. Saute garlic in olive oil in a skillet until fragrant.
  2. Add baby spinach and cook until wilted.
  3. Remove from heat and stir in Italian seasoning and shredded pepper Jack cheese until well combined.
  4. Place a spoonful of the mixture on each cracker.
  5. Bake in a preheated oven at 375°F for 5 to 7 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

450 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 35.9g 46% DV
Carbs 27.7g 10% DV
Fiber 2.5g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 266.5mg 12% DV
Potassium 164.3mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 68.5mcg 8% DV
Vitamin C 22.9mg 25% DV
Vitamin D 0.1mcg
Calcium 70.5mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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