Cheesy Stuffed Eggplant

BeefDairy
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Ingredients

  • 2 small eggplants
  • 1/2 lb. ground beef ⓘ
  • 3 cloves garlic ⓘ
  • 3 Tbsp. oil ⓘ
  • 1 onion, finely chopped ⓘ
  • 3/4 c. fresh parsley ⓘ
  • 1 tsp. salt ⓘ
  • 1 tomato ⓘ
  • 1/2 tsp. whole oregano ⓘ
  • 1 c. water ⓘ
  • 1/4 lb. Cheddar cheese ⓘ

Instructions

  1. Wash eggplants; cut in halves lengthwise.
  2. Remove pulp, leaving a 1/4 inch shell; set shells aside.
  3. Cut pulp into 1/2 inch cubes.
  4. Saute eggplant, beef, onion, tomato and garlic until beef is browned and onion is tender.
  5. Stir in parsley, salt, pepper and oregano.

Nutrition & Diet Analysis (per serving)

687 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 48.5g 62% DV
Carbs 50.8g 18% DV
Fiber 18.7g 67% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10232mg 100% DV
Potassium 1179mg 25% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 39.2mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 892mg 69% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato oregano fresh parsley cheddar cheese onion water ground beef garlic salt

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