Cheesy Vegetable Dip

Name: Cheesy Vegetable Dip
Yield: 4 servings
Ingredients: 1 c. whipping cream, whipped; 1/2 c. mayonnaise; 1/2 c. plain yogurt; 1/2 c. grated Parmesan cheese; 1/2 c. grated Cheddar cheese; 1 tsp. chopped parsley; raw vegetables

Vegetarian Dairy

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Ingredients

1 c. whipping cream, whipped ⓘ
1/2 c. mayonnaise ⓘ
1/2 c. plain yogurt ⓘ
1/2 c. grated Parmesan cheese ⓘ
1/2 c. grated Cheddar cheese ⓘ
1 tsp. chopped parsley ⓘ
raw vegetables ⓘ

Instructions

Mix all the ingredients together except the vegetables; chill. Serve the dip with a variety of raw vegetables.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV

Total Fat 40.2g 52% DV

Carbs 25.7g 9% DV

Fiber 8.9g 32% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 741.8mg 32% DV

Potassium 1882.8mg 40% DV

Cholesterol 61.3mg 20% DV

Vitamins & Minerals

Vitamin A 349.5mcg 39% DV

Vitamin C 38.8mg 43% DV

Vitamin D 0.6mcg 3% DV

Calcium 476.8mg 37% DV

Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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