Cheezie Potatoes And Broccoli

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Creamy cheesy potatoes blended with broccoli create a comforting dish perfect for family dinners and potlucks, offering hearty flavors and a satisfying texture.

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Ingredients

  • 1 quart water
  • 1 teaspoon salt
  • 1 stick margarine
  • 2 (10 oz.) packages frozen broccoli
  • 1 can evaporated milk
  • 1 large bag instant potato flakes

Instructions

  1. Add water, salt, margarine, and broccoli to a large pot that holds at least 4 quarts.
  2. Bring the mixture to a boil over medium-high heat.
  3. Add evaporated milk and remove from heat immediately.
  4. Stir in the instant potato flakes with a fork until well combined.
  5. Transfer the mixture to a large casserole dish, top with cheese, and bake in a 400°F oven until the cheese is melted and lightly browned.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of evaporated milk. If you want to enhance the flavor, add garlic powder or onion powder to the water. For a healthier twist, you can substitute butter with olive oil or use fresh broccoli instead of frozen. This dish can also be made vegetarian by ensuring the cheese topping is meat-free.

Serving Suggestions

Serve Cheezie Potatoes and Broccoli as a comforting side dish alongside grilled chicken or baked fish. It pairs beautifully with Simple Angel Biscuits for a complete meal. For a vegetarian option, consider serving it with a fresh salad or alongside Vegetarian recipes that emphasize grains and legumes for a balanced plate.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the microwave or oven until warmed through. If using the oven, cover with foil to prevent drying out. You can also add a splash of milk to restore creaminess while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cheezie Potatoes And Broccoli contains roughly 1183 calories, with 44g protein, 78g carbohydrates, and 78g fat. It is an excellent source of calcium (118% of the Daily Value), protein (88% of the Daily Value), and vitamin C (82% of the Daily Value), and a good source of vitamin D and potassium. Note that it is relatively high in sodium, at 2639mg per serving (115% of the Daily Value).

1183 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 44.1g 88% DV
Total Fat 78.3g 100% DV
Carbs 78g 28% DV
Fiber 2.1g 8% DV
Sugar 45.3g 91% DV

Electrolytes

Sodium 2638.9mg 100% DV
Potassium 574.2mg 12% DV
Cholesterol 161.8mg 54% DV

Vitamins & Minerals

Vitamin A 729.7mcg 81% DV
Vitamin C 74mg 82% DV
Vitamin D 2.6mcg 13% DV
Calcium 1539.6mg 100% DV
Iron 6.4mg 36% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used instead of frozen. Just ensure to blanch it briefly in boiling water to soften it before adding to the recipe. This will help maintain the vibrant color and flavor while ensuring even cooking in the casserole.

How can I make this dish spicier?

To add some heat, consider mixing in red pepper flakes or a dash of hot sauce to the cheese topping before baking. Alternatively, you can sprinkle some jalapeños on top after baking for a fresh kick that complements the cheesy potatoes.

What type of cheese is best for this recipe?

Cheddar cheese is a great choice for its sharp flavor and excellent melting properties. However, feel free to experiment with other cheeses like Monterey Jack or a blend of cheeses for a more complex flavor profile. Just make sure the cheese is shredded for even melting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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