Chemi Cheri Sauce

Prep: 10 min

Chemi Cheri Sauce offers a bold, spicy, and tangy flavor profile perfect for barbecued ribs or chicken, ideal for those who enjoy robust homemade condiments.

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Ingredients

  • 10 garlic pods, split
  • crushed red pepper (enough to cover bottom of wine bottle)
  • black pepper
  • oregano
  • salt
  • 1 Tbsp. paprika
  • 1/2 bottle or more ketchup
  • 1/2 cup white vinegar

Instructions

  1. Mix garlic pods, crushed red pepper, black pepper, oregano, salt, paprika, ketchup, vinegar, and olive oil in a wine bottle.
  2. Seal the bottle and shake well to combine all ingredients.
  3. Let the mixture set for 24 hours to develop flavors.
  4. Use as a barbecue sauce on ribs or chicken.

Tips & Substitutions

For a milder sauce, reduce the amount of crushed red pepper. You can substitute black pepper with white pepper for a different flavor profile. If you're out of white vinegar, apple cider vinegar works well too. Allowing the sauce to sit for 48 hours instead of 24 can intensify the flavors even further. This sauce also complements dishes like Akara(Fried Bean Cakes) or grilled vegetables.

Serving Suggestions

This versatile sauce is perfect for brushing on ribs or chicken before grilling. Serve it alongside a fresh salad or grilled vegetables for a complete meal. It also pairs beautifully with Chunky Fruit Salad as a refreshing contrast. For a fun twist, try it as a dipping sauce for appetizers or as a marinade for tofu in vegan recipes.

Storage & Reheating

Store any leftover Chemi Cheri Sauce in the sealed wine bottle or an airtight container in the refrigerator. It should keep well for up to two weeks. To reheat, simply shake the bottle to mix the ingredients again, as separation may occur. If the sauce thickens, you can stir in a little water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chemi Cheri Sauce contains roughly 1092 calories, with 27g protein, 193g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (386% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 108g of dietary fiber toward your daily target.

1092 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 48.2g 62% DV
Carbs 193.1g 70% DV
Fiber 108.1g 100% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 336.3mg 15% DV
Potassium 3253.7mg 69% DV

Vitamins & Minerals

Vitamin A 252.3mcg 28% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spiciness of the Chemi Cheri Sauce?

Yes, you can easily adjust the spice level. To make it less spicy, reduce the amount of crushed red pepper or omit it entirely. Conversely, if you love heat, consider adding more crushed red pepper or even a dash of hot sauce for an extra kick.

How long does the sauce last once made?

The Chemi Cheri Sauce can last up to two weeks in the refrigerator when stored properly in a sealed container. Just be sure to check for any off smells or changes in texture before using it after a week.

What dishes pair well with this sauce?

Chemi Cheri Sauce goes wonderfully with grilled meats, especially ribs and chicken. It also complements a variety of sides, such as coleslaw or baked beans. For a unique twist, try it drizzled over roasted vegetables or as a marinade for tofu in vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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