Chemi Cheri Sauce

Name: Chemi Cheri Sauce
Prep time: 10 min
Yield: 4 servings
Ingredients: 10 garlic pods, split; crushed red pepper (enough to cover bottom of wine bottle); black pepper; oregano; salt; 1 Tbsp. paprika; 1/2 bottle or more ketchup; 1/2 cup white vinegar

Vegan Vegetarian

Prep: 10 min

Chemi Cheri Sauce offers a bold, spicy, and tangy flavor profile perfect for barbecued ribs or chicken, ideal for those who enjoy robust homemade condiments.

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Ingredients

10 garlic pods, split ⓘ
crushed red pepper (enough to cover bottom of wine bottle) ⓘ
black pepper ⓘ
oregano ⓘ
salt ⓘ
1 Tbsp. paprika ⓘ
1/2 bottle or more ketchup ⓘ
1/2 cup white vinegar ⓘ

Instructions

Mix garlic pods, crushed red pepper, black pepper, oregano, salt, paprika, ketchup, vinegar, and olive oil in a wine bottle.
Seal the bottle and shake well to combine all ingredients.
Let the mixture set for 24 hours to develop flavors.
Use as a barbecue sauce on ribs or chicken.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 34.4g 44% DV

Carbs 65.5g 24% DV

Fiber 26.9g 96% DV

Sugar 11.1g 22% DV

Electrolytes

Sodium 393mg 17% DV

Potassium 1366.8mg 29% DV

Vitamins & Minerals

Vitamin A 692.8mcg 77% DV

Vitamin C 33.8mg 38% DV

Vitamin D 0.1mcg

Calcium 581.3mg 45% DV

Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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