Cherry Freeze Salad

Prep: 10 min Cuisine: American

A vibrant, sweet and creamy dessert perfect for summer gatherings, combining cherries, pineapple, and whipped topping for a refreshing and indulgent treat.

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Ingredients

  • 1 can cherry pie filling
  • 1 can crushed pineapple (20 oz.)
  • 1 can sweetened condensed milk
  • 1 large Cool Whip (slightly thawed)

Instructions

  1. Mix the cherry pie filling, crushed pineapple, sweetened condensed milk, and Cool Whip in a large bowl.
  2. Transfer the mixture to a suitable container and freeze until firm.
  3. Optional: Add shredded coconut or chopped nuts before freezing for extra flavor and texture.

Tips & Substitutions

For a lighter version of Cherry Freeze Salad, consider using low-fat condensed milk and a sugar-free Cool Whip. You can substitute the cherry pie filling with other fruit pie fillings or fresh fruit for a unique twist. If you want extra texture, add shredded coconut or chopped nuts before freezing, which enhances the flavor without overpowering the dish.

Serving Suggestions

Serve Cherry Freeze Salad as a refreshing dessert at summer gatherings or potlucks. It pairs beautifully with a slice of Heart-Healthy Spinach Quiche for a balanced meal. For a fun variation, top with fresh berries or a drizzle of chocolate sauce when serving to elevate the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. For the best texture, consume within two weeks. If you want to enjoy it again, simply remove from the freezer and let it sit at room temperature for about 10-15 minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Freeze Salad contains roughly 463 calories, with 9g protein, 89g carbohydrates, and 9g fat. It is an excellent source of calcium (24% of the Daily Value), and a good source of protein and vitamin C.

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 9g 12% DV
Carbs 89.2g 32% DV
Fiber 2g 7% DV
Sugar 63.9g 100% DV

Electrolytes

Sodium 147.3mg 6% DV
Potassium 619mg 13% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 311mg 24% DV
Iron 0.9mg 5% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of cherry pie filling?

Yes, you can use fresh cherries, but you'll need to cook them down with sugar and cornstarch to create a similar consistency as cherry pie filling. This will enhance the flavor and give it a delicious homemade touch.

How long does it take for the salad to freeze completely?

Typically, Cherry Freeze Salad takes about 4-6 hours to freeze completely. For best results, prepare it the night before serving, allowing it to set overnight so it's perfectly firm and ready to enjoy.

Can I make this salad ahead of time?

Yes, Cherry Freeze Salad is ideal for making ahead. You can prepare it up to a week in advance and keep it in the freezer. Just make sure it's well-covered to prevent freezer burn, and let it thaw slightly before serving for a delightful texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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