Heart-Healthy Spinach Quiche
This hearty spinach quiche offers a flavorful, protein-packed option perfect for breakfast, brunch, or light dinners, with a spicy kick and cheesy goodness that appeals to health-conscious eaters.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients in a large bowl until well combined.
- Pour the mixture into a pre-made frozen pie crust.
- Bake in the preheated oven for 1 hour or until set and golden.
- Allow to cool slightly before serving.
Tips & Substitutions
For a lighter version, consider using whole wheat flour instead of all-purpose, or swap in fresh spinach for the frozen variety. If you're looking to add more flavor, try incorporating herbs like dill or thyme. Ensure that the spinach is well-drained to prevent a watery quiche. You can also experiment with different cheeses, such as feta or cheddar, for a unique twist.
Serving Suggestions
This heart-healthy spinach quiche is perfect for brunch or a light dinner. Consider serving it alongside a fresh mixed greens salad or pairing it with Steamed Red Potatoes With Dill Butter for a complete meal. For a touch of sweetness, follow up with a slice of Luscious Lime Whip. It also makes a great dish for meal prep, easily portioned for busy weekdays.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, but the oven will help maintain the quiche's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Heart-Healthy Spinach Quiche contains roughly 156 calories, with 12g protein, 24g carbohydrates, and 1g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1330mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can substitute 16 oz. of egg substitute with about 8 large eggs. Keep in mind that using whole eggs will increase the fat content of the quiche, making it less heart-healthy.
Is there a gluten-free option for this recipe?
Absolutely! You can replace the all-purpose flour with a gluten-free flour blend. Make sure to check that your pie crust is also gluten-free if you're using a pre-made one.
Can I freeze the quiche?
Yes, this quiche freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2 months. To reheat, bake from frozen at 350°F (175°C) for about 1 hour.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).