Cherry Vanilla Chip Muffins

Name: Cherry Vanilla Chip Muffins
Yield: 4 servings
Ingredients: 1 banana, peeled and mashed; 1/2 cup egg substitute; 3/4 cup vanilla soy milk; 2 tablespoons vegetable oil; 1/2 cup applesauce; 2 cups white rice flour; 1 tablespoon sucanat; 3/4 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup dried cherries

Vegetarian Dairy

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Ingredients

1 banana, peeled and mashed ⓘ
1/2 cup egg substitute ⓘ
3/4 cup vanilla soy milk ⓘ
2 tablespoons vegetable oil
1/2 cup applesauce ⓘ
2 cups white rice flour ⓘ
1 tablespoon sucanat ⓘ
3/4 teaspoon baking powder
1/4 teaspoon salt ⓘ
1/2 cup dried cherries ⓘ

Instructions

Preheat oven to 400 degrees F (205 degrees C). Lightly grease or line a 12-cup muffin tin with paper liners.
In a large bowl blend the banana, egg substitute, soy milk, oil and applesauce together. Stir in the rice flour, sucanat, baking powder and salt. Mix until just moistened then stir in the dried cherries and vanilla chips. Pour batter into the prepared muffin tin, filling each cup 2/3 full.
Bake at 400 degrees F (205 degrees C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 13.6g 17% DV

Carbs 40.7g 15% DV

Fiber 1.6g 6% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 12544mg 100% DV

Potassium 224mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.4mcg 2% DV

Calcium 1506.8mg 100% DV

Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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