Chesapeake Bay Scrambled Eggs

Prep: 5 min Serves: 1 Cuisine: American

A quick, flavorful breakfast featuring scrambled eggs seasoned with Old Bay, perfect for seafood lovers and those seeking a savory start to their day.

Be the first to rate this recipe

Ingredients

  • 3 large eggs
  • 3 oz. milk
  • Old Bay seasoning

Instructions

  1. Beat eggs and milk together in a bowl.
  2. Scramble the eggs in a pan.
  3. Sprinkle Old Bay seasoning to taste.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 38.7g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 150mg 7% DV
Potassium 198.5mg 4% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 159.5mg 12% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →