Chia Breakfast Pudding

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Ingredients

  • 1 cup raw cashews
  • water, to cover
  • 3 cups water
  • 3 tablespoons maple syrup
  • 1 tablespoon vanilla extract
  • 1 pinch salt

Instructions

  1. Put cashews in a bowl. Pour enough water over cashews to cover completely; set aside for 2 hours to soak.
  2. Drain and rinse cashews. Put cashews in a blender with 3 cups water, maple syrup, vanilla extract, and salt; blend until smooth. Add chia seeds and pulse blender until seeds are lightly integrated; transfer to a large bowl. Refrigerate 8 hours to overnight before serving.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 19.3g 25% DV
Carbs 38.6g 14% DV
Fiber 9.4g 33% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 9703.3mg 100% DV
Potassium 335mg 7% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 205.8mg 16% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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